You want something refreshing during these hot days outside. By refreshing, I mean something cold that will bring your breath back. Water is an excellent source of life, but lots of people prefer beer during these hot days.

I don’t talk about the overconsumption of alcohol that will damage your whole system. This article goes into one glass or can of beer on a daily basis.

As a matter of fact, the consumption of one beer a day could be highly beneficial. Some of the beers are high in Vitamin B and have the same amount of antioxidants as a glass of wine. It’s full of flavonoids and minerals that play the crucial role in your metabolic processes.

Moderate consumption of beer:

Lowers the Bad Cholesterol

It contains fiber that will reduce the LDL cholesterol levels and bring the good cholesterol into force.

Prevents the Formation of Blood Clots

Science shows that the beer structure has this unique power of normalizing the blood flow and prevents blood clots.

Kidney Health

A can of beer every day will lower the risk of developing kidney stones by 40 %

Bones Health

The high silicon content in the beer affects the bones by strengthening them up.

Vitamin B

The beer is a rich source of Vitamin B1, B2, B6 and B12. Experts say that people who drink a glass of beer every day enjoy in 30% higher levels of vitamin six than those who don’t drink beer.

Heart Attack

Some sources claim beer lowers the risk of heart attack by 40 to 60% compared to non-beer drinkers.

Sleeping

Beer before bed could be a good idea because the lactoflavin and nicotinic acid contribute to your sleep period. You can fall asleep quickly.

Brain Function

If you want to improve the function of your brain, beer could be the solution. It contributes by boosting the brain and lowering the chances of Alzheimer’s and Dementia.

Healthy Skin

Beer makes your skin look healthier, smooth and youthful. The vitamins in there play the major role in your skin regeneration and pigmentation.

Manages Stress

One beer a day helps you out to fight off stress. According to a study from the University of Montreal, the beer could relax you from work-related stress and anxiety.

So, a beer anyone?

Don’t forget to share this with all of your friends.