She may look like just a pretty face but take one look at Sandra Reiche‘s Instagram and you will see that she has way more to offer than just that!
The Swedish blogger and bikini model has some major weapons of steel and her abs are so perfect that it’s almost unbelievable. Even what she calls her “off season” abs are better than what most of us could even dream of.
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- http://instagram.com/p/uT6_H4GGea/
Her bangin’ body has gained her over 113,000 followers on Instagram and over 90,000 page likes on Facebook.
Baby girl has an 8-pack big enough to keep your thirst quenched for all of eternity.
Day 1: Legs
- Barbell Squats 4 x 10-12
- Deadlifts 4 x 10-12
- Leg Extension 4 x 10-12
- Leg Curl 4 x 10-12
- Hip Thrust 4 x 10-12
Day 2: Shoulders/Chest
- Standing Barbell Military Press 4 x 10-12
- Side Lateral Raises 4 x 12
- Reverse Machine Fly’s 4 x 10-12
- Machine Bench Press 4 × 10-12
Day 3: Back/Abs
- Band Assisted Pull Ups 4 x 15
- Wide Grip Pulldown 4 x 12
- Seated Cable Row 4 x 12
- Back Extensions 4 x 12
- Ab Crunch Machine 4 x 12
- Hanging Leg Raise 4 x 12
- Cable Crunch 4 x 12
Day 4: Biceps/Triceps
- Alternating Hammer Curls 4 x 12
- Cable Preacher Curl 4 x 12
- Decline Dumbbell Extensions 4 x 12
- Dip Machine 4 x 12
- Pushdowns 4 x 12
Day 5, 6 & 7: Rest Day
- Recovery
For some inspiration on how to get the perfect summer stomach, take a look at some more of her photos below!
Website: http://www.sandrareiche.nu/
Youtube: https://www.youtube.com/user/SandraReicheModell
Instagram: https://instagram.com/6packsandra/
Facebook: https://www.facebook.com/SandraReicheModell
